Welcome to The Boxing Rink/Deyoga Room

“The hero and the coward both feel the same thing. But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” -Cus D’amato

THE BOXING RINK™ is an elite, PRIVATE training facility for everyone  – from the serious athlete looking to improve their game, to the mom looking to get fit and relieve some stress, to the kid looking to gain some confidence and increase their focus, to the elderly and Parkinson’s community wanting to impoving their qualify of life…

The Boxing Rink opened in 2014, and was built and created to train elite athletes, specifically hockey. Our Off-Ice training program has been hugely successful, so we took this high level training and applied it to other sports, and then we made it available to the public, bringing you a well rounded fitness, health and wellness program – now offered in a completly PRIVATE training facility – to provide safety and peace of mind during these uncertain times. Our private classes are available one-on-one, or in a private group  – offering a a mixture of cardio boxing, technical boxing, strength training, boot camps, and invigorating, strengthening and restorative yoga to fuel your body and mind. As we have continued to evolve and grow, we have found our niche in working with special populations. We offer unique programs to help those with unique circumstances such as our Rock Steady Boxing program for Parkinson’s Disease, and Senior Focus for elderly. Whether you are an athlete looking to up your game, a mom looking to release some stress, or simply a kid with a dream – we have something for you.

We are still offering all of our classes, in a private & safe format!

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PRIVATE CLASSES

Our private training classes combine the best of The Boxing Rink and Deyoga Room, providing a mixture of cardio boxing, invigorating, strengthening and restorative yoga. Available one-on-one, or for small groups.

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ROCK STEADY BOXING

Rock Steady Boxing is a unique exercise program, based on training used by boxing pros, and adapted for people with Parkinson’s disease.

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SENIOR FOCUS

This program combines physical and cognitive exercises to challenge your body and mind in a FUN, friendly and social environment – for Senior Citizens only!

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OFF ICE TRAINING

The Boxing Rink™ was created to specialize in cross training hockey players and teams to increase stamina, core strength, eye-hand-foot coordination, and more!

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8 WEEK BOXING PROGRAM

This is a technical boxing class. In the beginning class, you will learn the basics of boxing, and move into more advanced movements and combinations in our intermediate program.

FEATURING DEYOGA ROOM

“Deyoga Room, located inside The Boxing Rink, is an intimate and non-judgmental space. Our class formats are designed to work together as a unit to provide an overall, well rounded workout, and are offered in an ALL PRIVATE training environment – Private Practice is availalbe for one-on-one, or Family Practice for your own group, choosing any of our class formats, or rent the room and flow on your own! The heated environment (set to your preference) aids in relaxing and loosening muscles, allowing for a deeper practice and body opening, allowing yourself to release what no longer serves you. Please contact us for pricing and scheduling. Namaste.”