Welcome to The Boxing Rink/Deyoga Room

“The hero and the coward both feel the same thing. But the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters.” -Cus D’amato

THE BOXING RINK™ is an elite training facility for everyone from the serious athlete looking to increase their game, to the mom looking to get fit and reduce stress, to the kid looking to be the next Sugar Ray Leonard.

The Boxing Rink opened in 2014, and was built and created to train elite athletes, specifically hockey. Our Off-Ice training program has been hugely successful, so we took this high level training and applied it to other sports, and then we made it available to the public, bringing you a well rounded fitness, health and wellness program. “Fusion” combines a mixture of cardio boxing, invigorating, strengthening and restorative yoga to fuel your body and mind. As we have continued to evolve and grow, we have found our niche in working with special populations. We offer unique programs to help those with unique circumstances such as our Rock Steady Boxing program for Parkinson’s Disease, Senior Focus for elderly and The 1/20 program for special needs. Whether you are an athlete looking to up your game, a mom looking to release some stress, or simply a kid with a dream – we have something for you.



Our public classes combine the best of The Boxing Rink and Deyoga Room, providing a mixture of cardio boxing, invigorating, strengthening and restorative yoga.



Rock Steady Boxing is a unique exercise program, based on training used by boxing pros, and adapted for people with Parkinson’s disease.



This program combines physical and cognitive exercises to challenge your body and mind in a FUN, friendly and social environment – for Senior Citizens only!



The Boxing Rink™ was created to specialize in cross training hockey players and teams to increase stamina, core strength, eye-hand-foot coordination, and more!



1/20 is a special needs program to develop social and motor skills, cardio vascular health, adding in meditation/yoga to aid in calming the mind and increasing focus.



This is a technical boxing class. In the beginning class, you will learn the basics of boxing, and move into more advanced movements and combinations in our intermediate program.


Deyoga Room, located inside The Boxing Rink, is an intimate and non-judgmental space. Part of our Fusion program, our classes are designed to work together as a unit to provide an overall, well rounded workout. The heated environment aids in relaxing and loosening muscles, allowing for a deeper practice and body opening, allowing yourself to release what no longer serves you. Please pre-register ahead of time to reserve your space. Namaste.