Deyoga Room provides a warm, inviting, non-judgmental, intimate setting to practice yoga.  We offer “Private Practice” yoga – for individuals, families, athletic teams, corporate events, birthday parties, bachelor/bachelorette parties and more!

We have a different outlook on our style of practice, and all sessions – group or one-on-one – are teacher guided, and designed to be a complete fitness system when utilizing all the styles of classes together.  Let us design the perfect yoga based fitness program for you!

We also bring yoga to special populations with our Deyoga Stretch for PD, part of our Rock Steady Boxing Program for Parkinson’s Disease, and Senior Focus Yoga for the elderly. Please contact us to join any of these programs, or to reserve the space for private training.

Please see the styles of classes to choose from below…

Deyoga Burn

This vigorous, high energy, fast paced, HIIT (high intensity interval training) yoga class will kick your fat burning into high gear! Effective and efficient without wasting a minute of your time, set in the heated yoga studio to aid in detoxification and rejuvenation. Your cardio endurance and strength will be put to the test, and all those burned calories will be nothing but puddles on your mat. Mat required and towel is recommended.

Deyoga Flow

Deyoga Flow is a blend of styles with a gradual build – beginning with a nice long warm up, moving into slow flow/burn sequence, evolving into an energetic vinyasa flow, complete with a Yin closing to nourish and recharge your body and mind. All levels welcome! Mat required, towel and water recommended! Room is heated!

Deyoga Sculpt

Deyoga Sculpt is so much more than yoga! Utilizing the benefits of heat and ujjayi breathing – class begins and ends with yoga postures. In between is where the magic happens – an all-over body work out of compound exercises, incorporating body-weight, hand weights, medicine balls, weighted bars and more, to maximize your time and effectively and efficiently shape, tone, sculpt and burn calories. Room is heated to 90+ degrees. Mat required, towel recommended.

Deyoga Stretch

Deyoga Stretch is designed to be a restorative class, giving you the recovery you need with any exercise program. Beginning by cultivating the breath, yoga warm ups and body openers, then moving into a smooth flow of “slow burn” style postures, mixing in longer holding Yin postures throughout, making this a “Yin-in-motion” style class – allowing you to move deep into your connective tissues and aid in myofascial release, focusing on opening the hips, sacrum and spine. Deep, longer flowing breath allows you to relax into the postures, softening the muscles. The room is heated to aid in relaxation and detoxification. Mat required and towel is recommended.


Have your own private heated oasis for one hour! We will set the temperature to your liking, you bring your music and connect to our system, and you can flow, meditate, lay in shavasana – wherever your practice leads you – for 60 glorious minutes.  It’s all yours.  We can provide you with one of our fantastic instructors to guide you if you like, just let us know.  Please inquire about pricing and availability.


This class is reserved for full team training – inquire about pricing and scheduling. Keeping in line with The Boxing Rink’s purpose, Deyoga Athletes is a slower flow, focusing on sport specific stretching and alignment, while still keeping the pace intense to challenge even the most conditioned athletes.  The body needs balance and recovery – and often times we simply don’t take the time to realign not only our bodies but our minds as well. Mat is required, towel recommended.


This class was developed specifically for those with Parkinson’s Disease to enhance the Rock Steady Boxing Program at The Boxing Rink. Research proves that regular stretching and certain postures can help visibly reduce tremors and improve steadiness of gait, increase motor function, mobility, balance, strength, improve mood, sleep and so much more.  More information about Rock Steady Boxing Troy at The Boxing Rink is available here:


Chair based yoga for senior citizens as part of our Senior Focus program (please contact us for membership options) to help aid in increased balance and focus, mobility and flexibility. Learn more about Senior Focus Yoga at