THE BOXING RINK™ is an elite training facility for everyone from the serious athlete looking to increase their game, to the mom looking to get fit and reduce stress, to the kid looking to be the next Sugar Ray Leonard.
The Boxing Rink™ is housed in a 6,100 square foot facility, complete with a 20 foot boxing ring, two 27 foot shooting lanes for hockey training, twenty 110 pound hydro-heavy bags, a fully loaded free weight area, 2000 square feet of open mat for cardio conditioning, agility and boot camp training, and Deyoga Room for heated yoga.
SENIOR FOCUS PROGRAM:
Senior Focus is a new program that combines physical and cognitive exercises to challenge your body and mind in a FUN, friendly and social environment – for Senior Citizens only!
This is so much more than an exercise class. Senior Focus is designed to give seniors challenging, yet safe physical activity, to gain flexibility, stamina and stability, building confidence and mental wellness by improving cognitive function.
A high intensity work out program, combining the best of The Boxing Rink and Deyoga Room, providing a mixture of cardio boxing, HIIT circuit training, invigorating, strengthening and restorative yoga to fuel your body and mind. Fusion is designed to provide a well rounded fitness, health and wellness program to create and maintain a better YOU!