Also visit our affiliated Yoga Studio – Deyoga Room

THE BOXING RINK™ is an elite training facility for everyone from the serious athlete looking to increase their game, to the mom looking to get fit and reduce stress, to the kid looking to be the next Sugar Ray Leonard.

The Boxing Rink™ is housed in a 6,100 square foot facility, complete with a 20 foot boxing ring, two 27 foot shooting lanes for hockey training, twenty 110 pound hydro-heavy bags, a fully loaded free weight area, 2000 square feet of open mat for cardio conditioning, agility and boot camp training, and Deyoga Room for heated yoga.



Senior Focus is a new program that combines physical and cognitive exercises to challenge your body and mind in a FUN, friendly and social environment – for Senior Citizens only!

This is so much more than an exercise class.  Senior Focus is designed to give seniors challenging, yet safe physical activity, to gain flexibility, stamina and stability, building confidence and mental wellness by improving cognitive function.




A high intensity work out program, combining the best of The Boxing Rink and Deyoga Room, providing a mixture of cardio boxing, HIIT circuit training, invigorating, strengthening and restorative yoga to fuel your body and mind. Fusion is designed to provide a well rounded fitness, health and wellness program to create and maintain a better YOU!

Membership options:

Unlimited classes $179
Limited monthly membership – 8 classes per month $129
Drop in class – $22
8 class pack – $159
New clients: Give us a try! Your first class is FREE OR get your first month unlimited for $49!

All classes require pre-registration to reserve your space.

The Boxing Rink on Facebook

3 weeks ago

The Boxing Rink

Rock Steady Boxing Troy at The Boxing Rink

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1 month ago

The Boxing Rink

The next session of our 8 week boxing program begins Sunday 3/17!! It’s almost sold out - so jump in while you can! #findyourfierce #theboxingrink #kidsboxing
Update - SOLD OUT!

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2 months ago

The Boxing Rink

Introducing the 6 pack! We all want one, right?? The good news is, if you put truly put in the work, we can help you get there. The 6 pack is designed for those who come to the gym at least twice a week, as they expire in 30 days – but the bang is definitely worth the buck! Double it up for a 12 pack to save even more!! With a variety of class in our Fusion Program - Accelerate (Cardio Boxing) Momentum (High Intensity Interval Training/HIIT), Velocity (Vinyasa Yoga) and Synergy (Yoga Sculpt/Body Toning) - we have a great combination to help you be the best YOU you can be! #sweatequity #theboxingrink #deyogaroom #fusion

6 Pack $72 ($12 per class)
12 Pack $120 ($10 per class)
Both packages expire in 30 days without exception! Classes do not roll over, If you need more time to use your classes, we have packages available with longer expiration dates.
8 pack $136 ($17/class – expires in 90 days)
16 pack $240 ($15/class – expires in 120 days)
Single drop in class $20
All class require pre-registration to reserve your space.

Personal training special - Buy a 10 sessions, get 11, buy 20 sessions get 22!

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