Also visit our affiliated Yoga Studio – Deyoga Room

THE BOXING RINK™ is an elite training facility for everyone from the serious athlete looking to increase their game, to the mom looking to get fit and reduce stress, to the kid looking to be the next Sugar Ray Leonard.

The Boxing Rink™ is housed in a 6,100 square foot facility, complete with a 20 foot boxing ring, two 27 foot shooting lanes for hockey training, twenty 110 pound hydro-heavy bags, a fully loaded free weight area, 2000 square feet of open mat for cardio conditioning, agility and boot camp training, and Deyoga Room for heated yoga.



The Boxing Rink is proud to be the first to bring Rock Steady Boxing to South Eastern Michigan. RSB is a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, to help fight back and slow down the progress of PD, and build self esteem. Incorporating Deyoga Room, we have added Deyoga Stretch for PD classes (RSB Members Only) to our program! To set up an assessment and more information please contact Michael Martelli at 248-817-5243 or email Additional information about Rock Steady Boxing Inc. and Parkinson’s disease is available at and

From Detroit News:
Patients hit back against Parkinson’s at Troy gym.
Therapy and support help fighters gain ground on deadly neurological disease.

From The Metropolitan:
“We saw there was a need in the area with so many people suffering from Parkinson’s disease,” says Michael Martelli, “And worked quickly to bring this program to our area.”

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"Release and Renew" New Year's Day Reset Workshop w/ Barbara Deyo Monday 1/1/18 5-6:30pm Cost $25 Bring in 2018 by taking care of yourself. Release built up toxins and tensions, and take the time to set a positive intention for the New Year. This 90 minute yoga class will be a fusion of slow flow and yin style restorative postures, focusing on detoxifying and recharging the body, mind and soul. Class will be Guided, room will be heated, and all levels are welcome! Register here:

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Winter Workshops are here!! We are so excited to have Natalie Fons back, hosting 2 special workshops, coming up in December. See details below... $25/workshop or $40 for both December 3rd, Sunday 1-2:30pm HIPS & HEART In this workshop, we will be experiencing a series of poses along with breath and bandha engagement and of course strong alignment cues. Some benefits for hip opening are creating space in the hips and heart area especially beneficial while transitioning into the colder season. More benefits include improving range of motion as well as circulation in the body, helping to alleviate back pain, and energetically & physically creating space within the body. Other benefits for heart opening include increase in energy, stretching entire front of the body, opening abdomen, and throat, strengthening back muscles, and improving posture. These two areas complement one another in making for a transformational practice. December 10th, Sunday 1-2:30pm RESTORATIVE WITH PROPS This workshop will explore the many benefits of a restorative practice. While it is known as a recovery practice, it is also a tremendous "healing" and consciousness practice. This can allow time for us to cultivate the skill of conscious relaxation, help discover where we are holding tension in the body, creates the conditions for the relaxation response to kick in, and helps us face what we are avoiding within ourselves. One of the most present practices we can engage in while holding space for ourselves and others. We ask the student to please bring along one or two blankets/pillow to support the body during class. ***We have thick, cozy yoga blankets, organic and refreshing mat spray, as well as therapeutic aromatherapy eye pillows at Deyoga Room for purchase! These are perfect addition/compliment for these workshops!*** Purchase and register for workshops here:

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